Moving is far higher risk than you may realize. It’s not uncommon for people to suffer from fatigue-related health issues, strains, muscle pulls, broken bones, and more while they’re trying to move. Not only do these health issues lower your immediate quality of life, but they also make an already stressful and time-sensitive situation even more stressful, which is why it’s in your best interest to take the steps needed to keep your move as safe as possible.
Don’t Over Pack
We see it all the time. People overpack boxes and suitcases. While the extra weight doesn’t seem like a big deal, consistently lifting overstuffed boxes and suitcases takes a huge toll on the body. Lifting several overpacked boxes during a single move could result in you developing chronic back problems.
Dress Smart
When it comes to moving, your clothing can have a huge impact on your health. You want to wear clothing that’s comfortable enough to move freely and allow you to breathe, but not so lose it’s getting caught in boxes, on door handles, or causing you to trip.
The best clothing to wear while moving is athletic clothing. It wicks moisture, fits well, and most importantly doesn’t hinder your movement.
Make sure you’re wearing comfortable sneakers that are in good repair.
Use a Back Brace and Lift Properly
You should already know that you’re supposed to lift with your knees rather than simply bending over and straightening. This is extremely important when you’re moving because the move requires so much repetitive lifting. You should also wear a supportive back brace which significantly reduces the amount of wear and tear the move puts on your back.
Ask for Help
You should always have help when moving boxes and pieces of furniture. The more help you have, the safer the move will be. Not only does the help make moving heavy items easier and safer, but it’s also always a good idea to have someone on hand in case you get hurt and require first aid or a ride to the emergency room.
Use Moving Equipment
Don’t underestimate the importance of good moving aides. Equipment you should have that will keep the move safe includes a dolly, liftin aides, and a ramp that helps you get in and out of the moving truck. Not only do these things keep you safe, but they also speed up the moving process.
Practice Self-Care
Even though you want to get through the move as quickly as possible, make sure you practice self-care during the experience. Get plenty of sleep, make healthy food choices, drink plenty of water, and allow yourself periods to simply relax and enjoy life.